Running Barefoot
June 11, 2010 | Leave a Comment
Jogging is a great way to increase physical fitness in most cases the only real expense related to running is a proper pair of jogging shoes. Nonetheless, lately there has been a lot of mass media consideration becoming focused on the idea of barefoot running. Regardless of this interest it is simply practised by a really small community of athletes. There appears to be a couple of groupings of people that carry out barefoot running. You will find those who use many without shoes drills as part of their own training program and there are those that the whole idea of barefoot running as a philosophy.
It is this second camp which make a lot of remarkable statements regarding barefoot jogging. You can find statements that barefoot running strengthens the muscles and also costly athletic shoes weaken muscles, but there’s simply no studies to back up that. You can find statements that there are much less running injuries in without footwear athletes, but there is no research to back that. Barefoot runners tend to run more on the forefoot and avoid the heel impacts. The without footwear athletes declare that the heel impacts landings the cause of most running injuries, yet there is not one running injury connected with higher heel impacts. In addition they ignore the excess forces that go through the ball of the foot and also Calf msucles whenever forefoot striking. There’s also claims that the advanced athletic shoes are dangerous and causes many of the overuse injuries in athletes, however once again there is no evidence collaborating that. You can find statements that athletic shoes also can be a factor in osteoarthritis, but the data is the fact that runners do not get more osteoarthritis compared to the general populace.
A lot of claims are made concerning elite runners who compete without footwear by followers of barefoot running. Abebe Bikala was first in the 1960 Olympic marathon without footwear, however he did run quicker and claim a world record when he began wearing athletic shoes. Zola Budd competed at Olympic level running barefoot, but she needed to begin using athletic shoes to stop the overuse injuries that she began having.
There has been several research publications which have compared barefoot running to shod running and have furthermore looked at heel impact running to forefoot running. All the studies in fact showed was that they were different. None of the studies really confirmed any particular one was much better than one other. The mass media and also the barefoot running groups generally misinterpret these types of studies to declare that barefoot running is superior. There’s most likely nothing wrong with running without shoes provided it is done cautiously, adapted to slowly and gradually and also included in a well balanced exercise program. Where the problems occur is in the comprehension and also interpretation of the scientific studies. This has led to quite a few assertions in the news media and on barefoot running web sites that aren’t supported by the data that is claimed to support the statements.
The Only Running Specific Watch To Boost Your Running and Pace – Polar’s RS800sd
June 11, 2010 | Leave a Comment
Not one other tools can improve your road racing quicker versus the Polar RS800sd, a strong assertion that’s backed up by sheer overall performance and evaluation abilities. Produced to further the efforts of elite distance runners and their coaches to assist you to develop proficiency, stride span, plus the repetition speed between foot falls.
It’s a really thin limit searching for the balance concerning leg strength and velocity and that is what the proper stride cadence should achieve. Typically the less time your shoes are in contact with the surface, for any specific distance, the swifter you can be.
The actual Polar S3 Step Indicator includes micro devices to deliver incredibly consistent and precise speed measurement and measurement of mileage. The Polar S3 Stride Sensor goes in the insoles in selected Adidas shoes including the Fusion and also the S3 is not affected by water, plus includes a exchangeable lithium battery.
Polar seems to have the ECG strap comfort identified using what might just be probably the most comfy chest strap around – the Wearlink WIND.
Incorporated in to the watch are definitely current features in addition to the chest belt and Polar S3 Stride sensor that are in attendance in the Polar RS800sd. Using the Runners Indicator attribute combines speed and pulse rate details collected all the way through your training session. This enables frequent data concerning the runners functional standard on either running efficiency and overall fitness.
After your work out is finished you’ll be able to choose complete training session analysis with the Pro Trainer software which is included with the Polar RS800sd, or make use of some other well-known coaching software package. Just use an Polar data transfer device and away you go wirelessly transporting data to the computer.
Within the box the Polar RS800sd contains the watch unit, ECG strap, stride sensor footpod, a USB data device and the software. It is worth noting that not one other running watch within the market contains the equivalent jogging targeted capabilities that the Polar RS800sd does.
You should utilize wireless data transfer when using the Polar RS800sd to load your training session information swiftly to your personal computer. In case your laptop or computer fails to already possess a USB dock, start using a Polar Infared adapter device to move feedback from the Polar RS800sd to your laptop or computer.
Polar’s RS800sd is without a doubt the outstanding runners apparatus for runners who want the best from their performances, plus the finest in prevailing gear. The best triathlete watch we ever before subjected to testing was the Garmin 310XT, the Polar RS800sd is considered by us the best running watch by a significant amount over its nearest competitor.
A RS800sd keeps track of your heart rate, speed and distance while on your training session, calories burned, lap details and much more. The Polar RS800sd documents your speed aided by the assistance from the foot pod which is attached to your shoe laces or else squeezes in the special keeping compartment in a few Adidas running shoes. A S3 stride indicator, that is included with the RS800sd, indicates pace and distance utilizing inertial technology.
After your run, transfer all your information right to your computer right away to evaluate pace and relevant details as well as your pulse data.
When considering these kinds of fantastic technology improvements we grant the RS800sd our highest professional recommendation for a running focused watch because we understand from working experience it can easily improve your training sessions in addition to your times.
Ladies, Now You can Look Marvelous and Get Fit, Too
June 2, 2010 | Leave a Comment
The latest heart rate monitor exclusively designed for women is exactly what the Garmin Forerunner line features. Heart rate monitors including the Garmin FR60 and even a GPS watch such as the new, super-user friendly, Forerunner 110 alllow for a good line up of female’s fitness solutions.
Creating a heart rate monitor with a more slim and also more compact watch band that fits a ladies wrist size is precisely what watches just like the Garmin FR60 and Forerunner 110 are all about.
A Forerunner 110 comes in gray which includes a pink ribbon around the wrist band. The key for this heart monitor is that it is the least difficult to use GPS watch ever made. You simply push the start up key if starting an activity and yes it promptly will begin measuring your velocity, mileage and heart rate. When you find yourself done just click on stop. Zero advanced moves to learn, simply real ease-of-use. It also comes in a uni-sex model that is black using a gray stripe as a second prospective alternative.
A FR60, although it is not a GPS watch, is a pleasant option towards the Garmin Forerunner collection in ‘09. It is actually able to include footpods and velocity and pedal cadence to gauge mileage for bicycling as well as running, plus it measures distance. Equipped with the Virtual Partner pacing function to help you pace, this specific heart rate monitor is loaded with technological innovation. It comes in black, lilac and additionally a special edition pink and white for women offering you several color alternatives to select from.
Something we appreciate about the Forerunner collection is the excellent group of video tutorials installed on the Garmin site.
These video lessons are a awesome, over-the-shoulder view of the pro setting up the monitor and proceeding through the use of all the functions. This could reduce your learning curve significantly having all these visuals to draw upon.
Needless to say, other Garmin products like the GPS watch referred to as the Garmin 405 also provide a woman’s edition, also be it having GPS crafted inside the monitor it can be tough to cut back the size to the extent that the Garmin FR60 can as more of a heart monitor device.
That manufacturers such as Garmin are going right after women’s distinct models and styling is great news for all the women of physical fitness. Although a cycling computer is merely a bike computer, a watch is a thing placed on your person that makes a more individual assertion in regards to you, so it’s awesome to find brand names, like Garmin, trying harder to personalize their fitness products and services to women.
All in all for women we are able to provide each of the watches within the Forerunner series high marks.
If you want support personally picking the health and fitness product that is right for you then just give us a call at the Heart Rate Watch Company and consult with a fitness pro. You’ll end up happy you made the phone call because we’ll enable you to more effectively define the unit that will meet your requirements.
Featured on thedailygreen.com
September 10, 2009 | Leave a Comment
RecycledRunners.com would like to say thank you to the great team at TheDailyGreen.com. Being listed in their Recycling Oddities wouldn’t have been our first choice for classifying our free shoe recycling directory, but we are very grateful they are helping spread the word on the work we do.
The Daily Green features daily news, tips, seasonal recipes and community photos. They have a host of bloggers and contributors, and their features cover a variety of topics, including gardening, nutrition and food safety; saving money and energy at home, in the car and everywhere else; the latest research about global warming and the health risks of chemicals and toxic toys; as well as unique topics you’ll find nowhere else (like that architectural marvel, the shipping container home). Check them out!
Guest Bloggers Wanted
June 24, 2009 | Leave a Comment
Would you like to be a Guest Blogger for RecycledRunners.com?
Not all of us can write, obviously since it took me so long to put this post up. However, if you have passion and something you want to say in regards to being green, a runner or have a story about someone else who is then this might work. I want to open up the site to anyone and everyone who can provide something to our daily users related to the theme of the site. If you are that someone just reply below and tell me about what you want to blog about. I am sure we can figure it out.
Let me know what you think.
Thanks for listening and your time.
Location Map Updated!
January 19, 2009 | Leave a Comment
We are proud to announce that the Location Map has been updated with over 300 locations. We would like to say thank you to the many who reached out to us to make this happen, especially our friends at Nike.
Become a fan on Facebook
December 28, 2008 | Leave a Comment
Now is your chance to show your support and pride in being Green with your Facebook friends. RecycledRunners.com has a new fan page and looking to connect with you the user even more.
Thanks!
Team RecycledRunners
RecycledRunners featured on More Hip Than Hippie
February 16, 2008 | Leave a Comment
We would like to say thank you to our friends Dori and Val at www.morehipthanhippie.com . They were kind enough to mention our efforts here at RecycledRunners.com in their podcast show #137 A Chat with Hipster Nev.
In a nutshell their show (podcast) well show you how to be more sustainable and earth-friendly without sacrificing convenience, style, and affordability.
Thank you Ladies!
RecycledRunners.com featured on Hugg.com
January 5, 2008 | Comments Off
We are reaching out to the internet community to help us build the most comprehensive shoe recycling and donation directory. Please vote for our story on Hugg.com so we can reach as many environmental minded people on the web and make this mission a reality. There are so many used shoe donation programs out there in the world but so difficult to find. RecycledRunners.com is built by environmentally friendly runners for all who are Green!
RecycledRunners in Beta
November 16, 2007 | Leave a Comment
During the last few weeks you may have noticed increased activity on the site. We are in the the middle of our Beta and hope to launch 100% this coming December, picking Shoe4Africa as our first Featured Charity of the Month.
Stay posted for more updates and site enhancements.
Thanks,
RecycledRunners.com
