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"The Fivefinger Flow by Vibram is a new barefooting ""shoe"" that provides protection from cold temperatures and water. Made with a 1.2mm Neoprene lining and a 2mm EVA footbed you get total thermal insulation and protection when crossing streams, running in the winter or boating on cold waters. The Vibram TC-1 performance rubber is razor siped to give you that upper hand on slippery rocks, boat decks or really almost any surface you encounter. The Vibram FiveFingers Flow Barefoot Shoe is one of the most innovative products to come out in a couple years. The Barefoot shoe is based on the age old concept that being barefoot helps your balance, your connection with the earth and energy, and gives you the ability to move in a more natural, healthy way. By walking in a protective sleeve over your feet, encased in sticky, protective Vibram rubber, the FiveFingers Flow stimulates the muscles in your feet and lower legs to build strength and improve range of motion. Many people who use these shoes have said they had a better sense of balance, greater agility, and visibly improved posture. FLOW IS BEST FOR: Cold Weather Running, Light Trekking, Climbing, Bouldering, Canyoneering, Fitness Training, Martial Arts, Yoga, Pilates, Sailing, Boating, Kayaking, Canoeing, Surfing, Flats Fishing"